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5 Food Combinations That Can Help With Better Absorption Of Nutrients

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3rd October 2022

According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients.

We all have heard how important it is to have nutritious food. It keeps your health in check and helps you gain a good amount of all the essential nutrients. Because of this, many of us have started to add various ingredients to our diet. From spinach, tofu to mushrooms and more, there are many foods that aid our bodies. But, did you know strategically combining certain foods can help your body to absorb vitamins and antioxidants in a better way!? According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients. She recently explained about these foods and made a few combinations that you can try. Check them out below